<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Selina Fox]]></title><description><![CDATA[Selina Fox]]></description><link>https://www.selinafoxnutrition.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 18:59:29 GMT</lastBuildDate><atom:link href="https://www.selinafoxnutrition.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I’m doing all the right things, why can’t I shift my belly fat? A Nutritional Therapist Explains]]></title><description><![CDATA[I have been there and it’s frustrating and confusing: you are cutting calories, exercising more than you ever did, and still, the weight that has accumulated in strange new places – your mid-section, arms, back – just won’t shift.  You are not going crazy, you are not being lazy, and rarely is the answer further restriction or a fad diet. Your underlying biology has changed. The key now is understanding and working with it. A qualified nutritional therapist (RNT) can work with you, identify...]]></description><link>https://www.selinafoxnutrition.co.uk/post/i-m-doing-all-the-right-things-why-can-t-i-shift-my-belly-fat-a-nutritional-therapist-explains</link><guid isPermaLink="false">6a5e017d508dac8ca7711ab5</guid><pubDate>Mon, 20 Jul 2026 11:18:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c7af5_696b98dadbe24e6396188ab14c8bbe4b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darren Spanswick</dc:creator></item></channel></rss>