I have been there and it’s frustrating and confusing: you are cutting calories, exercising more than you ever did, and still, the weight that has accumulated in strange new places – your mid-section, arms, back – just won’t shift. You are not going crazy, you are not being lazy, and rarely is the answer further restriction or a fad diet. Your underlying biology has changed. The key now is understanding and working with it. A qualified nutritional therapist (RNT) can work wit