How to work with me

There are five packages available.

Not sure where to start?

Book a discovery call

Reset – a nutritional audit and roadmap

1 x 90-minute consultation
1 x personalised action plan
Suitable for: you don't have diagnosed health conditions or long term symptoms, but you want to cut through the confusion around diet and supplements and have a clear plan that is tailored to you and your health goals.
£165

Rebalance- targeted support for positive change

1 x 90-minute consultation
2 x 50-minute follow-ups
2 x personalised action plans
Suitable for: you may be living with something that's been quietly chipping away at your quality of life or confidence. This package gives us the time to dig a little deeper, track your progress, and adjust your plan as your body responds.
£295

Rebuild - in-depth support for dietary transformation

1 x 90-minute consultation
4 x 50-minute follow-ups
4 x personalised action plans
Suitable for: if your goals need time: sustained weight loss, long-standing gut or hormonal challenges, or a genuine reset of your diet and lifestyle from the ground up. This is your space for consistent, committed support with a practitioner who you can trust and to build a plan that adjusts to your needs over time.
£495

Reach – interactive workshops for every setting

Workshops suitable for corporate or community settings with an experienced facilitator
1hr talks to full-day offers available
Suitable for: organisations and corporates who take their community’s wellbeing seriously. Topics include: How to avoid the mid-afternoon energy slump; Brain Food: nutrition for Focus, Memory and Productivity; Good nutrition on the move; How nutrition can support stress and sleep ; What your future self wishes you were doing today.
Priced individually. Contact for details

The Supplement Sense Check

1 x 90-minute appointment
1 x summary and recommendations report
Suitable for: you have a draw full of supplements but you are not 100% clear on what they do, why you are taking them, if they are the right form and being taken at the right time for you. You will emerge from the Supplement Sense Check with clarity on the best products to support your goals, what’s not necessary and how to stay safe with supplementation. Plus, you will receive a 10% discount on all products from one of the UK’s premier supplement stockists.
£150 (or £175 if you are on a range of existing medications that need to be checked for interactions)

Personalised
plan

Cupboard audit

Shopping
guidance

Any package can be extended with additional one-to-one sessions.

Your package covers all the time we spend together. Supplements or functional testing will be suggested only where genuinely beneficial, discussed together, and costed separately.

See FAQs for more details.

Depending on your goals, here are the elements your package could include: