How to work with me

My work is rooted in nutrition science and characterised by a warm, non-judgemental, pragmatic approach.

Diet and lifestyle change can be empowering and revitalising. It can also be hard, frustrating and occasionally (whisper it) a bit boring. Together, we navigate through this.

There are five packages available.
Not sure where to start?

Book a free discovery call

Reset – a nutritional audit and roadmap

90-minute appointment with follow up
Suitable for: you want to cut through the confusion around diet and supplements and come away with a clear, focused plan that is tailored to you and your goals. Whether you're looking to optimise your diet for the long term, age with energy and strength, or simply find out whether the supplements are worth the money you are spending — this is the place to start.
£165

Rebalance- targeted support for positive change

90-minute initial consultation, plus two 50-minute follow-up appointments, and regular check-ins
Suitable for: if you're living with something that's been quietly wearing you down — persistent digestive discomfort like reflux, cardiovascular concerns such as elevated cholesterol or high blood pressure, or hormonal imbalances showing up as acne, low energy, poor sleep, or not quite feeling yourself despite being on HRT. This package gives us the time to dig deeper, track your progress, and adjust your plan as your body responds
£295

Rebuild - in depth support for dietary transformation

90-minute initial consultation, plus four 50-minute follow-up appointments, and regular check-ins
Suitable for: if your goals need time — sustained weight loss, long-standing gut or hormonal challenges, or a genuine reset of your diet and lifestyle from the ground up. This is your space for consistent, committed support with a practitioner who you can trust to be with you on your health journey and to build a plan that adjusts to your needs over time.
£495

Reach – interactive workshops for every setting

Workshops suitable for corporate or community settings – 1hr to full day
Suitable for: organisations and corporates who take their community’s wellbeing seriously. Topics include: How to avoid the mid-afternoon energy slump; Brain Food: nutrition for Focus, Memory and Productivity; Nutrition strategies when you are travelling for business; How nutrition can support sleep, stress and memory; What your future self wishes you were doing today.
Priced individually

The Supplement Sense Check

1 x 90-minute appointment
Suitable for: You may have a draw full of supplements but you are not 100% clear on what they do, why you are taking them, if they are the right form and being taken at the right time for you. You will emerge from the Supplement Sense Check with clarity on the best products to support your goals, what’s not necessary and how to stay safe with supplementation. Plus, you will receive a 10% discount on all products from one of the UK’s premier supplement dispensary.
£150 (or £175 if you are on a range of existing medications that need to be checked for interactions)

Personalised
plan

Cupboard audit

Shopping
guidance

Any package can be extended with additional one-to-one sessions — just ask about adding on when you're ready.

Your package covers all the time we spend together. Any supplements or functional testing will be suggested only where genuinely beneficial, discussed together, and costed separately. See FAQs for more details.

Depending on your goals, here are the elements your package could include: