Areas nutritional therapy can support
From confusion to clarity
As a clinically-trained and regulated Nutritionist, I help you cut through the noise around diet
and wellness to focus on what will get results and achieve your goals.
Areas I can suport you in include:
Finding your healthy weight
Nutritional therapy helps uncover what is influencing your weight gain so that you can create a healthy, sustainable weight loss journey through:
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Analysis and testing to understand what’s driving weight gain
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Tailor-made recommendations to support heathy digestion and metabolism
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A sustainable approach that works with your lifestyle
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Supporting any use of, and protecting your health while taking, weight loss medications
Ageing well and longevity
Nutritional therapy offers a proactive approach to aging well including:
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Supporting healthy levels of blood sugar, blood pressure and cholesterol
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Functional testing to identify issues and conditions early
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Supporting inflammation through diet and supplementation
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Preparation for, or recovery from, operations
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Bone health at any age
Improving digestion
Digestive issues can affect daily life and enjoyment of different foods. Nutritional therapy looks for the root cause, not just temporary symptom relief, around conditions including:
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Bloating and wind
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Reflux and heartburn
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IBS – constipation, diarrhoea, or both
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An unbalanced microbiome
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Food sensitivities and intolerances
Making sense of supplements
Confused about what you should be taking, dose, frequency, what brands you can trust, or even whether you need supplements at all?
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The smart supplement check will cut through the noise and leave you with a deeper understanding of supplements and what they can do for you and your health goals.
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See here for more details
Hormonal health
Hormones are the messenger powerhouses that help to keep our bodies in harmony. Nutritional therapy works to support their balance during life stages including:
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Puberty and teenage years: skin, digestion, energy, mood, brain fog
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Period health: period regularity, pain, PMOS/PCOS management
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Perimenopause and menopause: symptom management, mood and resilience, weight management
Supporting HRT use
HRT can be fantastic, but some women still feel 'off' when taking it. Nutritional therapy at this time can help to optimise HRT and support:
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Mental wellbeing, mood and resilience
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Energy levels
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Joint and bone health
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Sleep duration and quality
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Brain fog
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Hair thinning
Not sure which area applies to you?
Sometimes we’re not sure what is wrong, we just know that we feel ‘off’.
If this is you, please book a free 20-minute discovery call. There is no commitment, just space to discuss what is going on and to learn more about how nutritional therapy can help.
“I highly recommend engaging with Selina for anyone who has any health issues that they want to manage through diet. She is supportive, attentive and very knowledgeable.”
– SW, 63 years
How we work together
We follow a three-step process when we work together:
Act
At the end of every consultation, you will receive a programme with recommendations, tips and tools completely tailored to you, your goals and circumstances. These include visuals, recipe ideas, supplement and lifestyle recommendations where relevant. It is your roadmap to follow until we next meet.
Align
A programme will only work if it aligns with you – your lifestyle, capacity, likes and dislikes. So we discuss this openly and honestly together. What will motivate you and keep you on track? What could get in the way of implementing change? Where do you feel most excited to start?
Assess
You’ll be asked to complete a detailed questionnaire with health history, symptoms and goals. The analysis looks at what could be driving the symptoms? What could support recovery or be a barrier to improvement? How does the latest research inform this picture and what supplementation or testing could support the approach?