Areas nutritional therapy can support
From confusion to clarity
Nutrition and wellness can feel like a crowded and confusing space. Most of us know that diet and lifestyle changes can help us feel better. But where to start? I help you navigate through the noise to focus on what will get results and achieve your goals.
As a clinically trained and regulated Nutritional Therapist I apply the science of nutrition using food first, but also supplementation and functional testing where relevant and helpful.
Finding your healthy weight
Whether you want to use diet and lifestyle strategies alone, or with weight loss medication, nutritional therapy supports a healthy, sustainable weight loss journey.
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Analysis and testing to understand what’s driving the weight gain
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Supporting digestion and metabolism for effective weight loss
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Long term strategies - not quick fixes that rebound
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Supporting and protecting your health while using weight loss medications
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Building long term healthy approaches while using weight loss medications
Aging well and longevity
Nutritional therapy offers a proactive approach to creating a healthy life span.
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Functional testing to identify issues and conditions early
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Blood sugar, blood pressure, healthy cholesterol balance
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Supporting inflammation through diet and supplementation
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Preparation for, or recovery from, operations
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Bone health at any age
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Nutritional and lifestyle support for stress resilience
Improving your digestion
Bloating, reflux and unpredictable digestion can affect daily life. Nutritional therapy looks for the root cause, not just symptom relief.
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Bloating and wind
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Reflux and heartburn
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IBS – constipation, diarrhea, or both
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A thriving microbiome
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Food sensitivities and intolerances
Making sense of nutrition and supplements
Ways to cut through the noise and go from confusion to clarity include:
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Reset: one-off nutritional audit and roadmap
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Reach: Talks and workshops for organisations and communities
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The smart supplement check: an in-depth review of your current supplements — what's safe, what's working, what you actually need
Hormonal health
Hormones are the messenger powerhouses that help to keep our bodies in harmony. Nutritional therapy works to support their balance at life stages including:
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Puberty and teenage years: skin, digestion, energy, brain fog
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Period health: period regularity, pain, PMOS/PCOS management
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Perimenopause and menopause: symptom management, mood and resilience, weight management
Supporting HRT use
HRT can be fantastic, but it’s possible to experience debilitating symptoms even when taking it. Analysis and nutritional therapy at this time can support:
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Mental wellbeing, mood and resilience
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Energy levels
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Joint and bone health
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Sleep duration and quality
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Brain fog
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Hair thinning
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microbiome
Not sure which area applies to you?
Sometimes we’re not sure what is wrong, we just know that we feel ‘off’. Often the symptoms above overlap.
If this is you, please book a free 20-minute discovery call. There is no commitment, just space to discuss what is going on and to learn more about how nutritional therapy can help.
“I highly recommend engaging with Selina for anyone who has any health issues that they want to manage through diet. She is supportive, attentive and very knowledgeable.”
– Sam W
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Act
At the end of every consultation, you will receive a programme with recommendations, tips and tools completely tailored to you, your goals and circumstances. These include visuals, recipe ideas, supplement and lifestyle recommendations where relevant. It is your roadmap to follow until we next meet.
Align
A programme will only work if it aligns with you – your lifestyle, capacity, likes and dislikes. So we discuss this openly and honestly together. What will motivate you and keep you on track? What could get in the way of implementing change? Where do you feel most excited to start?
Assess
You’ll be asked to complete a detailed questionnaire with health history, symptoms, goals. The analysis looks at emerging patterns. What systems could be driving the symptoms? What could trigger for your symptoms or be a barrier to improving them? How does the latest nutritional research inform this picture and what supplementation or testing could support the approach?